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Quercetin 50 grams

Quercetin
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Quercetin supplement
Quercetin powder
Quercetin
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€29,50

Buying the best quercetin with 98% pure purity

Due to the small amount that eventually enters the cell through nutrition, a quercetin supplement recommended if you want to make sure you get enough of this.

Quercetin is a so-called bio-flavonoid, a nutrient that occurs in citrus fruits, onions, potatoes and buckwheat, among other things. However, we have a problem with the substance that we used to call vitamin P. When cooking, 70 to 90 percent of the quercetin disappears from our food. Another problem arises with the 10 to 30 percent that does reach our digestive system. Quercetin is very difficult to absorb by our body because it binds with phytonutrients (antibodies).

Contents: 50 grams of powder with laboratory certificate of 98+% guaranteed purity

Buy quercetin with a discount if you order multiple jars

What is Quercetin?

Quercetin is a vegetable flavonol from the flavonoid group of polyphenols. It is found in many fruits, vegetables, leaves, seeds and grains; red onions and kale are common foods that contain significant amounts. It has a yellow color and a slightly bitter taste.

What is quercetin in?

A quercetin supplement is often taken for its potential health benefits, but it also appears in your daily diet. There are many foods naturally rich in quercetin, including apples, onions, broccoli, berries and tea. However, it is important to note that the amount in foods varies widely and depends on factors such as plant variety, maturity and cooking method.

The amount in food can decrease when you cook vegetables and/or fruit. The temperature, the cooking time and the type of cooking method have an influence on this. In general, it can be said that quantity decreases considerably when you cook food, especially at high temperatures and long cooking times. If you eat foods rich in quercetin and want to maintain the quercetin content in your food, there are several ways to minimize the loss during cooking:

 

  • Opt for light cooking methods, such as steaming, stir-frying and short frying, rather than prolonged boiling or frying.
  • Eat quercetin-rich foods raw or cooked at low temperatures. For example in a salad or vegetable juice.
  • Add quercetin-rich herbs and spices to meals after they are cooked, not during cooking, such as cinnamon, oregano, turmeric, coriander, and parsley.

Some studies suggest that certain cooking methods, such as steaming, may actually help make quercetin levels available to the body. In general, however, it's best to eat foods raw or opt for light cooking to maintain the levels of this compound in your diet.

Quercetin used to be Vitamin P

Vitamin P is not actually a real vitamin, but an obsolete term used to refer to a group of plant bio-flavonoids, such as quercetin, rutin and hesperidin. Bio-flavonoids are a group of phytonutrients that occur naturally in fruits, vegetables, nuts, seeds, tea and wine. Bio-flavonoids have different biological effects in the body. Although bio-flavonoids are not essential to the human diet, they are often recommended as part of a healthy and balanced diet due to their potential health benefits.

The history of quercetin

Quercetin has been an important part of traditional Chinese medicine for centuries and has been used for over a thousand years. It is known by its Chinese name "Sophora flavescens" and is used for various health conditions. In traditional Chinese medicine, it is often combined with other herbs to enhance its effects and balance the body. Although scientific knowledge and its health effects have only increased in recent decades, its use in traditional Chinese medicine has been known for centuries and remains an important part of this holistic approach to health.

In modern medicine, its history dates back to the mid-19s, when it was first isolated and identified by French chemist Sophie Lienaux. She is best known for her discovery of quercetin, a flavonoid that occurs naturally in various plants, fruits and vegetables. In 1857 she isolated and identified the substance from the bark of the Japanese pagoda tree (Sophora japonica), using a method based on the oxidation of quercetin with nitrite acid. In the years that followed, this special substance was extensively researched and isolated from various plants.

Quercetin benefits and European legislation

In accordance with European legislation Skins Unlimited do not provide complete information on the uses and potential health benefits of Quercetin supplements. If you would like more information, you can always contact an independent, non-profit orthomolecular website or ask us a question personally via the blue contact button at the bottom right.

How do you use Quercetin?

  • Recommended daily dose up to 1 gram. 
  • The bioavailability is low to medium. Consumption with foods rich in fat and carbohydrates improves absorption.
  • It can be taken at any time of the day, depending on your personal preference and the purpose of taking the supplement.
  • It can be taken with food or water, depending on your personal preference. Quercetin is soluble in water and is therefore easily absorbed in the body, but it is preferable to take it with meals. In case of stomach problems, it is also preferable to take it together with food.
  • After opening, store in a cool and dark place, preferably in the refrigerator, but out of the reach of children.
  • Includes free measuring spoon. We recommend one precision scale to be used for exact dosing.
  • In preliminary human studies, oral intake of quercetin at doses of up to 1 gram per day for three months has not produced any adverse effects.
  • In case of illness, medication use, pregnancy and breastfeeding, consult a specialist before taking a turmeric supplement.
  • A healthy lifestyle is important, as is a varied, balanced diet, of which supplements are no substitute.
  • Suitable for vegans
  • Not tested on animals

The beset quercetin is a pure powder

Whether quercetin capsules or powder are better depends on several factors, such as personal preferences, purpose of use and dosage.

Powder can have benefits because it comes in a pure form, without any additives or fillers and other chemicals added to pills or capsules. This allows it to be easily mixed with drinks or food, and can be custom dosed for individual needs. Also, powder is a cheaper option than capsules as the powder manufacturing process is much simpler and faster. It is important to emphasize that the quality and source of the quercetin can affect the effectiveness of the product whether taken in powder or capsule form. It is therefore advisable to always pay attention to the quality and purity of the product when choosing a quercetin supplement. With us you are assured of the pure form which is independently tested for purity, but also for heavy metals and toxins.

Safe to use

Quercetin is found in many fruits and vegetables and is safe to consume. As a supplement, it is safe to use with little to no side effects and can support a healthy lifestyle. In some cases, taking more than 1000 mg per day can lead to mild symptoms such as headache, abdominal pain, or a tingling sensation

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