Learn all about it biohacking and what you can easily apply yourself to extend your life and improve the quality of life.

Longevity, the secrets of vital aging with 23 tips Start reading and better... start today with the better and healthier version of yourself

Slowing down or reversing the aging process is very possible with our tips!

The dangers of synthetic smart drugs and the healthier alternatives in the form of natural nootropics

I would like to take you along on my journey to becoming fit and strong in 100 days

Pursuing happiness is something universal, but the importance of happiness hormones is often underestimated. These chemicals affect our mood and well-being. Here we discuss the four most important happiness hormones and how we can promote them.

Complaining of fatigue, a feeling of exhaustion. With our tips against fatigue, we tackle the various causes at the root for more energy

Discover the many health benefits of cold showering – an age-old practice with numerous benefits for the body and mind. View the top 22 benefits here!

The exact recommended amount of omega-3 per day varies per person, man, woman and age. Read our advice and tips and what is the best amount for you