Eqology fish oil and Arctic Blue fish oil; the ultimate comparison
Arctic fish oil supplements such as Eqology fish oil have become increasingly popular in recent years due to the many benefits they provide to our health. These supplements contain omega-3 fatty acids, which are essential for our body. Omega-3 fatty acids have numerous benefits, including reducing inflammation, improving brain function and promoting a healthy heart.
In this article we compare the 2 best Arctic fish oils origin: Eqology Pure Arctic Oil and Arctic Blue pure fish oil.
In addition to sustainability, we will look at the price, the amount of omega-3, DHA, EPA and vitamin D in both supplements, as well as any additives such as omega-9. Let's take a closer look at each of these aspects to get a full picture of the differences between Eqology fish oil and Arctic Blue fish oil.
Eqology fish oil
Advantages:
- MSC certified fishing.
- TOTOX value varies between 4 and 6.
- Addition of Omega 9
- Contains llower values than Actic Blue but still high: 1830 mg omega-3, 770 mg DHA, 650 mg EPA, and 8.3 mcg vitamin D per 10 ml.
- Strict regulations, imposed by the Norwegian government, ensure that all fish oil products meet strict safety standards. From fishing practices to testing of omega-3 levels, each batch is checked to ensure no harmful levels of contaminants such as mercury and PCBs are present.
- Eqologie states on their website that all of the fish is used for the products they manufacture. It is not entirely clear what they need the whole fish for, if you look at what products they offer in addition to fish oil. After contacting Eqology customer service, it appears that not everything is used for their products and that the fish fillet is used for consumption
Disadvantages:
- More expensive price; €39 for 300 ml (€13 per 100 ml) with 6 months prepaid (7 bottles)
- More expensive per individual bottle, namely €52.
- Long delivery time. As an example, if ordered on May 5, it will be shipped on May 8 with a delivery time of 2 to 4 working days
Arctic Blue fish oil:
Advantages:
- MSC certified fishing.
- Cheaper €26.95 for 250 ml (€10.78 per 100 ml).
- Contains higher values: 2040 mg omega-3, 960 mg DHA, 680 mg EPA, and 20 mcg vitamin D per 10 ml.
- Fishing in the Barents Sea, located between Novaya Zemlya, Spitsbergen and Northern Norway, one of the cleanest waters in the world far from plastic pollution
- TOTOX value 4.9
- Extremely clean due to testing for more than 200 possible chemicals.
- Fast delivery time, ordered today, shipped the same day
- No additional fishing is required because oil is made from existing fish catches for consumption
- Clarity in Toxins: Arctic Blue contains no detectable cadmium up to 50 ppb and no detectable mercury up to 10 ppb. This is 10 times lower than the Norwegian medical standard and European Pharmacopeia. The fish oil is also regularly tested to 0.5 ppt without detection of dioxins or furans. The limits according to the Norwegian medical standard and European Pharmacopeia are 2 ppt. The analyzes are carried out in international laboratories according to the WHO test methodology for toxicity equivalence. The fish oil contains no detectable PCBs up to 0.5 ppt, while the Norwegian medical standard limit for PCBs is 3 ppt.
Disadvantages:
- No addition of extra olive oil, so no omega-9.
Nutritional value per 10 ml
| Eqology Pure fish oil | Arctic Blue pure fish oil | |
|---|---|---|
| Omega-3 | 1830 mg | 2040 mg |
| DHA | 770 mg | 960 mg |
| EPA | 650 mg | 680 mg |
| Vitamin D | 8.3 mcg | 20 mcg |
| Omega-9 | 3270 mg (source: olive oil) | 0 mg* |
* By significantly reducing the intake of omega-6 fatty acids and significantly increasing the consumption of omega-3, the omega-9 ratio will naturally balance out. In this way, all three omega fatty acids will again have a healthy ratio to each other. Sources of omega 6 include sesame oil, sunflower oil, corn oil, palm oil, margarine/low-fat margarine and pumpkin seeds.
If you use a lot of plant-based omega 6 foods, Eqology may be a better choice. If you already use a lot of olive oil in the kitchen and your omega-6 intake is limited, Arctic Blue without adding extra olive oil is a better choice because you get more value for your money. Let's pay attention! Most olive oil in Dutch supermarkets is not of good quality. Always go for extra virgin from the 1st cold pressing.
Conclusion
It is important to get enough omega-3 fatty acids, because our body cannot produce them itself. With both Eqology fish oil and Actic Blue you have a responsible choice and it is a good way to prevent you from developing an omega-3 deficiency.
Arctic fish oil is known for its rich source of omega-3 fatty acids, such as DHA and EPA, which are essential for a healthy body and brain.
The choice between Eqology fish oil and Arctic Blue depends on personal preferences and values regarding sustainability, price, and nutrients.
- Eqology is more expensive
- Eqologie has a lower amount of omega-3, DHA, EPA and vitamin D.
- Arctic Blue is cheaper, extremely clean (tested for toxins) and has a higher amount of omega-3, DHA, EPA and vitamin D. So you ultimately need less fish oil to get the same amount of healthy substances.