Golden Naturals Biotin extra high dosage of 10,000 mcg

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A shiny head of strong hair: who wouldn't want that? Your body needs the necessary building materials to maintain healthy and strong hair. Biotin is probably the best known vitamin for your hair and hair growth. Golden Naturals Biotin is a water-soluble B vitamin, also called vitamin B8. Biotin is produced by bacteria in the intestines and binds to proteins from foods. These are mainly eggs, dairy, whole grains, shellfish, chicken, cauliflower, avocado, nuts, liver and salmon.

Biotin is important for various bodily functions. It is considered a catalyst for regulating a number of metabolic reactions. Biotin contributes to normal metabolism of carbohydrates, fats and proteins. In addition, biotin is important for healthy skin, healthy hair and healthy nails. As a supplement to the diet or with an increased need for biotin, a supplement can provide a solution. Golden Naturals Biotin 10,000 mcg combines biotin with selenium and zinc: selenium and zinc are good for hair and nails and zinc also contributes to healthy skin.