Who is David Sinclair
David Sinclair is a professor in the Department of Genetics at the Paul F. Glenn Center for Biology of Aging Research at Harvard University. David Sinclair is specialized and authoritative research into aging and longevity. He is known for his research into slowing biological aging and extending lifespan. His focus is on sirtuins and NAD such asNMN & NO and he has built a reputation for his insights and discoveries in this field.
David has several patents to his name and has founded several biotech companies. He is also the founder and editor of Aging magazine and the author of several books. His approach to supplements focuses on natural compounds backed by scientific research. He believes that aging can and should be treated like a disease.
What supplements does David Sinclair take?
Currently, Dr. David Sinclair is 53 years old and certainly looks younger than his age suggests. While peers his age may already have gray hair, complain of back pain or suffer from health problems, he does not seem to be bothered by this. As a leading scientific leader in the field of aging and longevity, Dr. believes. Sinclair has the ability to live 150 years or even longer and has discovered methods to delay aging. His biological or epigenetic age therefore appears to be considerably younger than his actual age.
We are regularly asked which supplements Dr. David Sinclair used? What is his secret to a longer lifespan? Here in this article we will show you which supplements and medications that Dr. Sinclair used. This was based on interviews and his book Lifespan in which he talks about, among other things, the supplements he takes. Lifespan has been translated into several languages including Dutch; Longer healthy life.
Dr. David sinclair supplement routine
| Supplement/Medicine | Dosage and Timing | With doctor's prescription |
|---|---|---|
| Alpha lipoic acid (ALA) | Dosage unknown. Our advice is 300mg to 600m per day | No |
| Coenzyme Q10 (coQ10) | Dosage unknown, we recommend 200mg | No |
| L-Taurine | 2 grams per day | No |
| Low dose aspirin | 81 mg per day | No |
| Replace metformin Through Berberine by 2025 | 1 gram per day | Yes |
| Nicotinamide mononucleotide (NMN) | 1 gram per day, in the morning | No |
| Omega-3 | Quantity unknown | No |
| Quercetin and Fisetin | Dosage: 500 mg each in the morning a few days per month | No |
| Resveratrol | Dosage: 1 g per day in the morning | No |
| Spermidine | 1 to 2mg per day in the morning | No |
| Statin | Dosage unknown | Yes |
| TMG (trimethylglycine or betaine) | 500 mg to 1,000 mg per day | No |
| Vitamin D3 | 100mg per day | No |
| Vitamin K2 200 µg on 25 mg D3 | 180 to 360 µg per day | No |
10 years younger biological age through supplements and lifestyle
In addition to discussing an anti-aging lifestyle that includes nutrition, supplements, intermittent fasting, exercise and stress management, David also applies these principles himself. He claims that his biological age is ten years younger than his calendar age, partly thanks to this approach. Although he doesn't generally recommend specific brands, over the years David Sinclair has mentioned foods and supplements he uses to slow aging. He shares his reasons for using it and provides advice on dosage and safety
European legislation and the effect of David Sinclair's supplements
Unfortunately, due to strict legislation, we are not allowed to describe the exact effect of longevity supplements. We refer you to websites such as Healthline or scientific articles.
If you use medication or other treatment from a doctor, always consult with your doctor in advance about the use of supplements. Nutritional supplements are also not a substitute for a healthy diet and/or lifestyle