Fisetin

Benefits of Fisetin Supplements

Volgens de Europese wetgeving mag Skins Unlimited geen (volledige) informatie verstrekken over de toepassingen en mogelijke gezondheidsvoordelen van fisetine, aangezien wij het als supplement verkopen. Voor meer details kunt u altijd de wetenschappelijke studies bekijken op sites zoals Pubmed of onafhankelijke orthomoleculaire websites, die de voordelen wel mogen vermelden omdat ze het product niet online verkopen.

Fisetin in the body and diet

Fisetin is a plant flavonoid that occurs naturally in certain fruits and vegetables. Did you know that there are several delicious food sources that naturally contain fisetin? Strawberries, apples and persimmons are really the stars in this area!

When these foods are consumed, fisetin is absorbed and metabolized by the body. While these tasty treats are great, they don't provide enough fisetin to reach the amounts used in scientific studies. Don't worry, a fisetin supplement is a super convenient way to increase your intake. 

Top 6 fruits and vegetables with natural fisetin

1. Strawberries: Strawberries are probably the best source, with about 160 micrograms per gram of fruit.
2. Apples: The peel of apples in particular contains approximately 8-10 micrograms per gram of peel.
3. Kiwis: Kiwis contain approximately 7 micrograms per gram of fruit.
4. Onions: The skin of onions contains approximately 7-8 micrograms per gram of skin.
5. Khaki fruit contains approximately 4-5 micrograms per gram of fruit.
6. Cucumbers contain about 1.5 micrograms per gram.

The level of fisetin in these foods can vary depending on growing conditions, the ripeness of the fruit or vegetable, and how it is stored and prepared. Additionally, other flavonoids and phytochemicals found in these foods may also provide health benefits. It is therefore recommended to eat a varied diet rich in different fruits and vegetables to get a wide range of nutrients.

Hoe gebruik je Hansen Fisetine supplement?

Fisetine 98% can be used daily as part of a conscious longevity routine. The recommended daily amount is maximum 1.5 grams per day, unless otherwise advised by a specialist.

• Various doses are used in studies of fisetin, often between:  0.1 and 1.5 grams per day.
• No negative effects have been observed in most studies at these amounts.
• Fisetin is fat soluble. Therefore, preferably take it during a meal with some fat, for example with yogurt, avocado, olive oil or another fat source.
• After opening, store in a cool, dry and dark place, out of the reach of young children.
• The package contains a free measuring spoon. One level spoon contains approx  0.3 grams and is dishwasher safe.
• For the most accurate dosage possible, we recommend using a  precision scale for supplements.  The measuring spoon is practical to use, but a scale gives the most exact measurement.

Hit-and-run method

In addition to daily use, fisetin is also regularly used within longevity routines according to the so-called hit-and-run method. Fisetin is dosed higher for a short period, followed by a longer break.

A commonly used guideline within this method is 20 mg fisetin per kilogram of body weight per day, during 3 consecutive days. Always keep a maximum of  1.5 grams per day.

This cycle is usually not repeated daily, but for example once every 4 to 6 weeks. This makes the hit-and-run method different from a standard daily dose.

Example: If you weigh 60 kg, you will need 1,200 mg of fisetin per day. If you weigh 80 kg, 20 mg per kg would amount to 1,600 mg, but then you keep the maximum of  1,500 mg per day On.

Important to know

Are you taking medication, do you have a medical condition, are you pregnant or breastfeeding?
Always consult with a doctor or specialist before starting fisetin or any other supplement.

Supplements are not a substitute for a varied and balanced diet.
A healthy lifestyle, sufficient exercise, sleep and good nutrition remain the basis.

Buy Fisetin with a +98% purity without toxins, certified by an independent laboratory