Quercetin 50 grams
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€29.50
Buy the best quercetin with 98% pure purity
Due to the small amount that ultimately enters the cell through nutrition, a quercetin supplement recommended if you want to make sure you get enough of this.
Quercetin is a so-called bio-flavonoid, a nutrient found in citrus fruits, onions, potatoes and buckwheat. However, we have a problem with the substance we used to call vitamin P. When cooking, 70 to 90 percent of the quercetin disappears from our food. Another problem arises for the 10 to 30 percent that do reach our digestive system. Quercetin is very difficult to absorb by our body because it binds with phytonutrients (antibodies).
Contents: 50 grams of powder with laboratory certificate of 98+% guaranteed purity
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What is quercetin?
Quercetin is a vegetable flavonol from the flavonoid group of polyphenols. It is found in many fruits, vegetables, leaves, seeds and grains; red onions and kale are common foods that contain significant amounts. It has a yellow color and a slightly bitter taste.
What is quercetin in?
A quercetin supplement is often taken for its potential health benefits, but it can also be found in your daily diet. There are many foods that are naturally rich in quercetin, including apples, onions, broccoli, berries and tea. However, it is important to note that the amount in foods varies widely and depends on factors such as the variety of the plant, its ripeness and the cooking method.
The amount in food may decrease when you cook vegetables and/or fruit. The temperature, cooking time and type of cooking method influence this. In general, it can be said that quantity decreases significantly when you cook food, especially at high temperatures and long cooking times. If you eat foods rich in quercetin and want to maintain levels in your food, there are several ways to minimize its loss during cooking:
- Choose light cooking methods, such as steaming, stir-frying and short frying, instead of long cooking or frying.
- Eat quercetin-rich foods raw or cooked at low temperatures. For example in a salad or vegetable juice.
- Add quercetin-rich herbs and spices to meals after they are cooked and not during cooking, such as cinnamon, oregano, turmeric, coriander and parsley.
Some studies suggest that certain cooking methods, such as steaming, can actually help make quercetin levels available to the body. In general, however, it is best to eat foods raw or opt for light cooking to maintain the levels of this substance in your diet.
Quercetin used to be Vitamin P
Vitamin P is not actually a real vitamin, but an outdated term used to describe a group of plant bioflavonoids, such as quercetin, rutin and hesperidin. Bioflavonoids are a group of phytonutrients that occur naturally in fruits, vegetables, nuts, seeds, tea and wine. Bioflavonoids have various biological effects in the body. Although bioflavonoids are not essential to the human diet, they are often recommended as part of a healthy and balanced diet because of their potential health benefits.
The history of quercetin
Quercetin has been an important part of traditional Chinese medicine for centuries and has been used for over a thousand years. It is known by the Chinese name “Sophora flavescens” and is used for various health problems. In traditional Chinese medicine, it is often combined with other herbs to enhance the effects and balance the body. Although scientific knowledge of its health effects has only increased in recent decades, its use in traditional Chinese medicine has been known for centuries and remains an important part of this holistic approach to health.
In modern medicine, its history dates back to the mid-19th century, when it was first isolated and identified by French chemist Sophie Lienaux. She is best known for her discovery of quercetin, a flavonoid that occurs naturally in various plants, vegetables and fruits. In 1857, she isolated and identified the substance from the bark of the Japanese pagoda tree (Sophora japonica), using a method based on the oxidation of quercetin with nitrite acid. In the years that followed, this special substance was extensively researched and isolated from various plants.
Quercetin benefits and European legislation
How do you use Quercetin?
- Recommended daily dose up to 1 gram.
- The bioavailability is low to average. Consumption with fat and carbohydrate rich foods improves absorption.
- It can be taken at any time of the day depending on your personal preference and the purpose of taking the supplement.
- It can be taken with food or water, depending on your personal preference. Quercetin is soluble in water and is therefore easily absorbed by the body, but it is preferable to take it with meals. In case of stomach complaints, it is also preferable to take it together with food.
- After opening, store in a cool, dark place, preferably in the refrigerator, but out of the reach of children.
- Includes free measuring spoon. We recommend one precision scale can be used for precise dosing.
- In preliminary human studies, oral ingestion of quercetin in doses up to 1 gram per day for three months has caused no adverse effects.
- In case of illness, medication, pregnancy and breastfeeding, consult a specialist before taking a Turmeric supplement.
- A healthy lifestyle is important, as is a varied, balanced diet, for which supplements are not a substitute.
- Suitable for vegans
- Not tested on animals
The beset quercetin is a pure powder
Whether quercetin capsules or powder is better depends on several factors, such as personal preferences, purpose of use and dosage.
Powder can have benefits because it comes in its pure form, without additives or fillers and other chemicals added to pills or capsules. This allows it to be easily mixed with drinks or food, and can be dosed to suit individual needs. Powder is also a cheaper option than capsules, because the production process of powder is much simpler and faster. It is important to emphasize that the quality and source of the quercetin can affect the effectiveness of the product, regardless of whether it is taken in powder or capsule form. It is therefore advisable to always pay attention to the quality and purity of the product when choosing a quercetin supplement. With us you are assured of the pure form, which is independently tested for purity, but also for heavy metals and toxins.
Safe to use
Quercetin is found in many fruits and vegetables and is safe to consume. As a supplement, it is safe to use with little to no side effects and can support a healthy lifestyle. In some cases, taking more than 1000 mg per day can lead to mild symptoms such as headache, stomach ache, or a tingling sensation
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Additional information
| Fire | Hansen |
|---|---|
| Contents: | 50 grams |