What is l-taurine?

L-taurine is an amino acid that occurs naturally in the body and is mainly found in the brain, eyes, heart and muscles. It is not used to build proteins, but is considered an amino acid that can become essential in times of illness and stress. The amino acid is found in certain foods and your body can produce it itself

What does l-taurine contain?

Main sources of taurine are: taurine supplements, animal proteins such as meat, fish and dairy, but it is also often added to energy drinks. People on a vegan or vegetarian diet consume less taurine. On average, daily taurine intake, through diet, varies between 50-500 mg in a standard Western diet. This substance is also widely used in energy drinks.

Is a taurine supplement safe to use?

• Research has shown that taurine is safe at daily doses of 2-4 grams, divided into two or three doses, for a period of up to 3 months.
• Higher doses of 6 grams per day have been found safe in studies of up to 4 weeks.
• Pregnancy and breastfeeding: Taurine is safe when consumed in amounts normally found in foods (50-500mg). There is insufficient reliable information about the safety of taurine when used in higher amounts during pregnancy and lactation. It is therefore recommended to avoid its use.

Difference l-taurine and taurine; better absorbability

The key difference between taurine and L-taurine is that taurine is an amino acid sulfonic acid while L-taurine is the most common and important isomer of taurine. Although both offer similar health benefits, l-taurine is generally considered more absorbable and it is more effective in smaller doses.

Use taurine supplement

• 0.5 grams to a maximum of 6 grams including measuring spoon
• Can be mixed with water or other drinks
• Store cool and dark
• Do not use with medicines that lower blood pressure
• Supplements are not a substitute for a varied diet
• If you are under the care of a doctor or are taking medication, always consult with the treating doctor before starting supplements

Health benefits and effects of l-Taurine

Taurine is found in various organs and has many benefits for the body. Due to European legislation, we are not allowed to mention the possible health benefits for your health here and are not allowed to post links to informative sites or scientific articles. Consult other sources for the possible benefits for your health, such as the orthomolecular knowledge institute SOHF.nl

Synonyms l-Taurine are: l-Taurine magnesium taurate, Taurine.