ashwagandha

What is ashwagandha?

Ashwagandha refers to raw materials from Withania somnifera, where the origin (root and/or leaf) and the selected extract form may differ per product. On the label you often see names such as Ashwagandha extract, Withania somnifera root extract or a proprietary extract name, sometimes supplemented with information about standardization.

What forms does ashwagandha come in?

• Carrot extract: often listed as root extract or root powder, depending on processing and product type.
• Powder: ground plant material, usually in capsules, tablets or powder blends.
• Standardized extract: Some products list a standardization or extract ratio for more comparable specifications.
• Complex formulas: combinations with other botanicals, minerals or vitamins, where the total composition determines the product profile.

Reading the label: what do you pay attention to?

• Botanical name: stands Withania somnifera clearly stated on the label?
• Plant part: root, leaf or a combination; this varies per product and manufacturer.
• Dosage per daily portion: compare the amount of ashwagandha (powder or extract) per recommended dosage.
• Specification: extract ratio, standardization or brand extract (if stated) can assist with product comparison.
• Additions: check excipients, coatings and any aromas or sweeteners, especially with complexes or gummies.

Ashwagandha in orthomolecular formulas

In orthomolecular products, ashwagandha is often placed within formulas that focus on daily routine, balance and stack combinations, where the choices of raw material quality, extract form and dosage can vary greatly. Therefore, it is practical to compare products based on label details and the complete ingredient list rather than just the name “ashwagandha”.

All supplements with ashwagandha at Skins Unlimited

Bee Skins Unlimited you will find all supplements on this page Ashwagandha so you can easily compare the form, composition and dosage.