What exactly is citicoline?

It is a form of choline, which in turn is an ammonium salt that has been known and produced for almost 160 years and plays an essential role in the body and our cells. Citicoline, also known as CDP-choline (cytidine diphosphate choline), is an organic molecule that occurs in all living cells and plays an important role in fat metabolism. It helps produce substances essential for cell wall formation, such as phosphatidylcholine, phosphatidylserine and phosphatidylethanolamine. Since cell walls have a high turnover rate, these fats must be constantly produced to ensure proper cell function. In short, citicoline is a valuable substance for the body because of the many crucial functions it performs.

What is the difference between Citicoline and Choline?

Citicoline (CDP-choline) and choline are both nutritional supplements that you can take for the brain and liver, but they are not the same. Citicoline supplements release two main components into your body: cytidine and choline. Once absorbed, they cross the blood-brain barrier into your central nervous system and have a higher bioabsorption than choline-only supplements.

CDP-Choline benefits

• Maintenance of normal liver function
• Contribute to normal fat metabolism
• Promotion of normal homocysteine ​​metabolism
• Maintenance of healthy neurological development during pregnancy and infancy

Citicoline and science

The European Union does not allow us to make any health claims other than those that have been approved. We are also not allowed to link to other scientific articles. This is due to the strict legislation on nutritional supplements. We would like to refer you to sites such as healthline.com where you can find more about the possible health benefits and applications

How to use Citicoline

• use 0.2 grams to 1.5 grams per day, the enclosed leper is approximately 0.35 to 0.4 grams
• Store cool and dark
• Nutritional supplements are not a substitute for a healthy diet
• Includes measuring spoon
• Before taking citicoline supplements, it is important to talk to a healthcare provider first. They can recommend a safe dosage and duration based on your overall health and any medications you are currently taking.
• Using supplements is not a substitute for a healthy lifestyle

In which foods can you find citcoline?

The body produces choline naturally, but it can also be obtained through food, such as animal livers and brains, and is high in choline. These foods are hardly consumed in Western society anymore. Choline is also abundantly present in breast milk and has beneficial effects on the liver, supports fat metabolism and contributes to normal homocysteine ​​metabolism

Some protein-rich foods such as lean meat, poultry, fish and dairy products contain significant amounts of choline. For example, beef liver and chicken breast are excellent sources. Eggs: One large egg contains approximately 147 mg of choline – making eggs one of the best sources of nutrition. By regularly including them in your meals, you can contribute significantly to the daily requirement. Fruits and vegetables: Although not as rich as animal products, fruits and vegetables such as broccoli, cauliflower and spinach also provide choline in varying amounts. Whole grains such as quinoa, brown rice and whole wheat bread can contribute to your daily choline intake.

Amount of Choline per food

Source: National Institutes of Health