Dietary supplements are a valuable addition to your daily diet, designed to fill any deficiencies in vitamins, minerals and other important substances. Our range of supplements is wide and includes multivitamins, minerals, herbs and specific supplements for sports performance or weight loss.
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Dietary supplements are supplements that are intended to supplement the normal diet. They contain one or more nutrients, such as vitamins, minerals, herbs, amino acids or other substances, and are offered in concentrated form in various forms such as tablets, capsules, powders and drinks. These supplements are designed to fill specific nutritional gaps or to support certain health and fitness goals.
The definition of food supplements under European law is: “Foods intended to supplement the normal diet and which are concentrated sources of nutrients or other substances having a nutritional or physiological effect, marketed singly or in combination.” This broad definition covers a wide range of products, from simple vitamins and minerals to more complex compositions containing herbs, proteins and other active ingredients.
The various forms of dietary supplements, such as tablets, capsules, powders, and drinks, offer consumers a wide variety of choices to meet their specific needs. Tablets and capsules are the most common forms, but powders and drinks are also gaining popularity, especially for athletes and those looking for easy and convenient ways to take supplements. Choosing the right form depends on personal preference, convenience, and the nature of the supplement.
In practice, it is often difficult to obtain all the necessary nutrients from food alone. Factors such as lifestyle, age, health conditions and dietary patterns can lead to deficiencies in certain vitamins, minerals and other essential nutrients. Dietary supplements offer a convenient way to supplement these deficiencies and thus support overall health and well-being.
In addition to filling deficiencies, nutritional supplements can also support specific health and fitness goals. Some supplements are designed to improve athletic performance, boost the immune system, increase energy levels, or help prevent or treat certain conditions. By taking targeted supplements, individuals can support their overall health and well-being in a customized way.
The importance of nutritional supplements is becoming increasingly apparent as we understand the complex relationship between nutrition, health and well-being. While supplements are not a substitute for a healthy, balanced diet, they can be a valuable addition to achieving optimal health and performance. It is important to consider individual needs and goals when choosing and using nutritional supplements.
The world of nutritional supplements is very diverse and includes a wide range of products. Some of the most common types of supplements include:
These are the most well-known and widely used nutritional supplements. They provide concentrated sources of essential vitamins and minerals, such as vitamin C, vitamin D, calcium, magnesium, and iron. These supplements help to replenish deficiencies of these important nutrients and support overall health.
For athletes and those looking to support muscle recovery and building, high-protein supplements such as whey protein, casein, and plant proteins are popular. Amino acids, the building blocks of protein, are also often taken as supplements to support specific goals.
These essential fatty acids, mainly found in oily fish or algae, are widely used for their beneficial effects on heart and brain health. Omega-3 supplements can help to replenish a deficiency of these important fats.
Probiotics are live bacteria and yeasts that support the gut microbiome and can promote digestive and immune function. Prebiotics are nutrients that stimulate the growth of these beneficial gut bacteria.
This category includes a wide range of natural botanicals, such as ginseng, turmeric, melatonin, and CBD oil. These supplements are often used for their supposed health benefits
Orthomolecular supplements focus on providing optimal concentrations of nutrients that occur naturally in the body. This approach is based on the idea that optimal health can be achieved by consuming the right amounts of vitamins, minerals, enzymes, and other essential substances. Examples include high doses of vitamin C, coenzyme Q10, alpha-lipoic acid, and bioactive forms of vitamins such as methylfolate (instead of folic acid).
Nootropics, also known as “smart drugs” or cognitive enhancers, are supplements that support brain function. They are often used to improve focus, memory, creativity, and mental clarity. Examples of popular nootropics include L-theanine (often combined with caffeine), bacopa monnieri, Rhodiola rosea, Ginkgo biloba, and synthetics like racetams. Adaptogens, like ashwagandha, also often fall into this category as they help with stress management and mental well-being.
Adaptogens are herbs and plant extracts that help the body cope with stress and support balance in the body. They are often used to increase energy levels, strengthen the immune system, and increase overall resilience. Examples include ashwagandha, Rhodiola rosea, and holy basil (Tulsi).
Collagen is an important structural protein in our body that contributes to the health of skin, hair, nails and joints. Collagen supplements, often derived from beef, fish or chicken, are becoming increasingly popular among people who want to improve their skin elasticity and prevent or reduce joint problems. In addition, many collagen formulas contain added ingredients such as hyaluronic acid and vitamin C, which improve absorption and effectiveness.
At a time when many people are focusing on detox and cleansing regimens, supplements have been developed to help detoxify the body. These include supplements such as chlorella, spirulina, activated charcoal and psyllium husk. These products help remove toxins from the body and support gut health and digestion.
In addition to traditional protein supplements and free amino acids, there are an increasing number of pre-formulated amino acid complexes and specific peptides available, which are aimed at recovery, anti-aging, and muscle building. For example, BCAAs (branched-chain amino acids) are widely used for muscle recovery, while collagen peptides contribute to skin and joint health. Carnosine is a peptide that can help reduce oxidative damage and aging of cells.
Supplements aimed at hormonal balance are also gaining ground, especially for menopausal women and men with declining testosterone levels. Examples include DHEA, maca root, zinc and magnesium for testosterone support, and phytoestrogens such as soy isoflavones and red clover for women.
Algae such as spirulina, chlorella, and kelp are known for their high nutritional value and often contain essential vitamins, minerals, and antioxidants. They are widely used for detoxification and as a source of plant-based protein and omega fatty acids. Superfood supplements such as camu camu, açai, and moringa are rich in antioxidants, vitamins, and other phytonutrients and are praised for their energy-boosting and anti-inflammatory properties.
For those following a ketogenic diet, exogenous ketones and MCT (medium-chain triglycerides) oil are popular supplements to support the body in burning fat and promoting mental clarity. These supplements help get into ketosis faster and provide a quick source of energy, especially for the brain.
In addition to melatonin, there are many other supplements that help with relaxation and sleep, such as GABA (gamma-aminobutyric acid), valerian root, magnesium (especially in the form of magnesium bisglycinate, which promotes calmness), and CBD oil. These supplements are becoming increasingly popular among people who deal with stress, insomnia, or busy lifestyles.
At the forefront of the supplement industry are bioregulators and epigenetic supplements that aim to influence gene expression and optimize health at the cellular level. Examples of these are NAD+ boosters, such as nicotinamide riboside, which aim to improve mitochondrial function and fight aging.
When choosing the right nutritional supplements, it is essential to first determine your individual needs. Factors such as age, gender, lifestyle, diet and any health conditions play an important role in identifying the supplements that are best for you. For example, some people need extra support for their immune system, while others focus on improving their athletic performance.
Once you have determined your individual needs, it is important to read the labels and tags of your supplements carefully. Look at the list of ingredients, the amounts per serving, and any additives such as dyes or preservatives. Keep in mind that the quality and purity of supplements can vary, so it is advisable to opt for brands with a good reputation and certifications.
When choosing nutritional supplements, it is also important to consider interactions with any medications you may be taking. Some supplements can affect the way certain medications work or cause unwanted side effects. Therefore, always consult your doctor or pharmacist before taking new supplements, especially if you are already taking medications.
The supplement industry is regulated by various laws and guidelines, but monitoring and enforcement can sometimes be limited. This means that consumers need to be extra careful when choosing and using dietary supplements.
In the European Union, food supplements are considered foodstuffs and fall under the European Food Law. Manufacturers must meet strict requirements regarding safety, quality and labelling. However, unlike medicines, supplements are not pre-approved by a government agency before they are marketed.
So go for well-known brands or supplement brands that have their ingredients independently tested, such as the supplements that you can buy from us
There are many misconceptions and misconceptions about nutritional supplements that can lead to unhealthy or unsafe use. It is important to recognize and correct these misconceptions in order to use supplements responsibly.
A common misconception is that “more is better” when it comes to supplements. People sometimes think that if a small amount is good, then a larger amount will be even better. However, this is not always the case. Overdosing on certain vitamins and minerals can be harmful to your health and can even lead to toxic effects. It is important to follow the recommended dosages on the label carefully.
Another common misconception is that nutritional supplements can be a complete replacement for a healthy, balanced diet. While supplements can be useful in filling deficiencies, they can never match the nutritional value and health benefits of a varied diet. Supplements should be seen as a complement to, not a replacement for, a healthy lifestyle.
It is important to acknowledge these misconceptions and understand that dietary supplements are best used in conjunction with a healthy, balanced diet and lifestyle. By adhering to proper dosages and not treating supplements as a replacement for food, consumers can safely and effectively reap the health benefits of supplements.
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