6x best beauty salon Amsterdam

The best beauty salons in Amsterdam for skin rejuvenation, hair removal, microblading or a wonderful treatment in a luxury spa. There is bound to be 1 in between where you will be going soon.

Intermittent Fasting

Fasting for 16 hours a day contributes to a longer life and weight loss. The health benefits of intermittent fasting are undeniable, and 16:8 is the easiest fasting method for weight loss. That means you fast for 16 hours and eat your meals within an 8-hour span.

What is Retinol? The best retinol creams and retinol serums

If you enter the word retinol on Google, the technical terms fly around you: retin a serum, retinal, retinoate, retinol, vitamin A acid, retinoids, but what's the difference?